Bergamot Essential Oil Scientific Research

INCI Name: Citrus Bergamia Peel Oil

Primary Benefits:

✔ Acts as a natural antidepressant and stress reliever
✔ Helps balance emotions and promote relaxation
✔ Supports skin health, reducing acne and inflammation

Scientific Studies

1. The Effects of Bergamot Oil on Stress and Mood

• Year & Journal: 2017, Frontiers in Pharmacology
• Key Findings: Bergamot oil reduced cortisol levels and improved mood in participants exposed to stress.
• Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6497409/

2. Antibacterial Properties of Bergamot Oil in Skincare

• Year & Journal: 2020, Journal of Dermatology Research
• Key Findings: Bergamot oil showed antimicrobial activity against acne-causing bacteria.
• Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801908/

Safety Considerations:

✔ Can cause photosensitivity – avoid direct sun exposure after application
✔ Not recommended for sensitive skin unless diluted
✔ Avoid contact with eyes and mucous membranes

Usage Recommendations:

💨 Aromatherapy: Add 5 drops to a diffuser to enhance mood
🌿 Skin Care: Mix with Jojoba oil for acne treatment
🛀 Stress-Relief Bath: Add 6 drops to bath water with Epsom salts

Historical & Cultural Use:

✔ Used in traditional Italian medicine for relaxation
✔ A key ingredient in Earl Grey tea for its citrusy aroma
✔ Applied in Ayurvedic medicine for its uplifting properties

Chemical Composition & Active Compounds:

✔ Limonene – Antioxidant, supports immune health
✔ Linalool – Reduces stress and anxiety
✔ Bergapten – Contributes to photosensitivity and skin renewal

Best Pairings (Blending & Synergies):

✔ For relaxation: Blends well with Lavender and Chamomile
✔ For skincare: Mix with Tea Tree for acne control
✔ For energy balance: Pairs with Lemon and Peppermint

User Benefits by Category:

✔ For Stress Relief: Reduces cortisol levels and boosts mood
✔ For Skin: Antimicrobial properties help clear acne
✔ For Mental Clarity: Enhances focus and alertness

Application & DIY Uses:

💨 Calming Diffuser Blend: Mix Bergamot, Lavender, and Ylang Ylang
🌿 Acne Spot Treatment: Blend 2 drops with Witch Hazel
🛀 Relaxation Massage Oil: Combine with Sweet Almond Oil for a stress-relieving massage

Fun Fact & Myth Busting:

🚀 Did you know? Bergamot was named after the Italian town of Bergamo, where it was first sold in markets!
❌ Myth: "Bergamot oil is only for perfumes." – False! It’s also used for skincare, relaxation, and emotional well-being.