Bergamot:The citrusy, fresh fragrance is also a potent reliever of anxiety and depression, and helps to reduce mild pain. Unlike most citrus oils, which are stimulating, bergamot is calming. Multiple studies have found bergamot essential oil both induces the physiological changes that accompany sleep – like reduced heart rate and blood pressure – as well as reduces the thoughts that keep people up at night, like feelings of stress and anxiety.
If a person has allergies or is experiencing nasal congestion from an illness, their airways get blocked up and they start snoring.Anti-inflammatory essential oils serve as natural decongestants that can reduce inflammation inside the nostrils.
For children we have specially created blends which are more dilute and safe to use. Children also should avoid topical application of neat essential oils, use more diluted amounts than adults, and shouldn’t begin using essential oils until they are at least 6 months old.
If you have an ongoing, serious sleep disorder, you should see your Dr to discuss your situation and gain treatment for the root cause of your insomnia.