Insomnia & Poor Sleeping A good night’s sleep helps you feel and function your best each day. Our amazing product reviews tell so many wonderful examples of how many of our customers fall asleep faster and stay asleep longer. https://herbsonthehill.shop/collections/insomnia-poor-sleep Bergamot The citrusy, fresh fragrance is also a potent reliever of anxiety and depression, and helps to reduce mild pain. Unlike most citrus oils, which are stimulating, bergamot is calming. Multiple studies have found bergamot essential oil both induces the physiological changes that accompany sleep – like reduced heart rate and blood pressure – as well as reduces the...
Veronique Greenwood, reporting for BBC Future: The sense of smell is one of our most powerful connections to the physical world. Our noses contain hundreds of different scent receptors that allow us to distinguish between odours. When you smell a rose or a pot of beef stew, the brain is responding to scent molecules that have wafted into your nose and locked on to these receptors. Only certain molecules fit specific receptors, and when they slot together, like a key in a lock, this triggers changes in cells. In the case of scent receptors, specialised neurons send messages to the...
The 4 Best Essential Oils for Allergies 1. Peppermint Oil Inhaling diffused peppermint oil can oftentimes immediately unclog the sinuses and offer relief to scratchy throats. Peppermint acts as an expectorant and provides relief for allergies, as well as colds, coughs, sinusitis, asthma and bronchitis. It has the power to discharge phlegm and reduce inflammation — a leading cause of allergic reactions. A 2010 study published in the Journal of Ethnopharmacology investigated the effects of peppermint oil in the tracheal rings of rats. The results suggest that peppermint oil is a relaxant and exhibits antispasmodic activity, inhibiting contractions that causes you to cough. Another...
One of the most frustrating and worst symptoms of Fibromyalgia is the constant brain fog and mood changes. These essential oils are really helpful improving memory, clarity and concentration, while others can help boost mood. You will also see listed the products that have these ingredients in to better help your choices.
Essential oils are really helpful for chronic fatigue. Chronic fatigue syndrome (CFS) is a long-term illness with a wide range of symptoms. A common symptom is extreme tiredness. CFS is also known as ME.
