News — Sleep Apnea

Insomnia and Poor Sleeping

Insomnia & Poor Sleeping ​          A good night’s sleep helps you feel and function your best each day. Our amazing product reviews tell so many wonderful examples of how many of our customers fall asleep faster and stay asleep longer. ​https://herbsonthehill.shop/collections/insomnia-poor-sleep Bergamot The citrusy, fresh fragrance is also a potent reliever of anxiety and depression, and helps to reduce mild pain. Unlike most citrus oils, which are stimulating, bergamot is calming. Multiple studies have found bergamot essential oil both induces the physiological changes that accompany sleep – like reduced heart rate and blood pressure – as well as reduces the...

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