Cedarwood Essential Oil Scientific Research

INCI Name: Cedrus Atlantica Bark Oil

Primary Benefits:

✔ Calms the nervous system and supports relaxation
✔ Promotes scalp and hair health, reducing dandruff
✔ Natural insect repellent and antibacterial properties

Scientific Studies

1. The Calming Effects of Cedarwood Oil on the Nervous System

• Year & Journal: 2018, Journal of Complementary Medicine
• Key Findings: Cedarwood essential oil lowered cortisol levels and improved sleep quality in participants with insomnia.
• Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4749869/

2. Cedarwood Oil’s Effects on Scalp and Hair Health

• Year & Journal: 2020, Journal of Dermatology & Hair Science
• Key Findings: Cedarwood oil reduced dandruff and scalp irritation in 76% of participants over a 12-week period.
• Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801908/

Safety Considerations:

✔ Generally safe for all skin types when diluted properly
✔ Not recommended for pregnant women unless medically advised
✔ Avoid contact with eyes and mucous membranes

Usage Recommendations:

💨 Aromatherapy: Add 5 drops to a diffuser before bed for relaxation
🌿 Scalp Health: Mix 3 drops with Jojoba oil and massage into the scalp
🦟 Insect Repellent: Blend 5 drops with Witch Hazel in a spray bottle

Historical & Cultural Use:

✔ Used in Ancient Egypt for preserving mummies and sacred rituals
✔ A popular ingredient in Tibetan incense for meditation and relaxation
✔ Traditional Native American medicine used Cedarwood for purification

Chemical Composition & Active Compounds:

✔ Cedrol – Known for calming and sedative effects
✔ α-Himachalene – Contributes to antimicrobial and antifungal properties
✔ β-Himachalene – Supports hair and scalp health

Best Pairings (Blending & Synergies):

✔ For relaxation: Blends well with Lavender and Sandalwood
✔ For hair health: Pairs well with Rosemary and Peppermint
✔ For meditation: Mix with Frankincense and Myrrh

User Benefits by Category:

✔ For Sleep: Supports deep sleep and relaxation
✔ For Hair & Scalp: Reduces dandruff and strengthens follicles
✔ For Outdoor Protection: Acts as a natural bug repellent

Application & DIY Uses:

💨 Sleep Aid Diffuser Blend: Combine Cedarwood, Lavender, and Chamomile
🌿 Anti-Dandruff Hair Mask: Mix Cedarwood, Coconut Oil, and Aloe Vera
🦟 Mosquito Repellent Spray: Blend Cedarwood, Lemon Eucalyptus, and Witch Hazel

Fun Fact & Myth Busting:

🚀 Did you know? Cedarwood was used in King Solomon’s Temple for its fragrance and durability!
❌ Myth: "Cedarwood oil is only for sleep." – False! It’s also great for hair growth, scalp health, and natural insect repellent.