Vetiver Essential Oil Scientific Research

INCI Name: Chrysopogon Zizanioides Root Oil

Primary Benefits:

✔ Deeply grounding and calming for stress relief
✔ Supports focus, concentration, and mental clarity
✔ Soothes skin and promotes wound healing

Scientific Studies

1. Vetiver Oil’s Effects on Anxiety and Sleep Quality

• Year & Journal: 2021, Journal of Neurology & Sleep Research
• Key Findings: Vetiver essential oil reduced stress and improved sleep quality in study participants by activating the parasympathetic nervous system.
• Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924999/

2. The Anti-Inflammatory and Skin-Healing Benefits of Vetiver Oil

• Year & Journal: 2019, Journal of Dermatology & Wound Healing
• Key Findings: Vetiver oil accelerated wound healing and improved skin hydration in a clinical study.
• Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801908/

Safety Considerations:

✔ Generally safe for all skin types when diluted properly
✔ Avoid if pregnant unless approved by a doctor
✔ Perform a patch test before topical application to check for sensitivity

Usage Recommendations:

💨 Aromatherapy: Add 5 drops to a diffuser for deep relaxation and mental clarity
🌿 Grounding Massage Oil: Blend 3 drops with Jojoba Oil for anxiety relief
🛀 Sleep-Enhancing Bath: Add 6 drops to warm bathwater with Lavender Oil

Historical & Cultural Use:

✔ Used in Ayurvedic medicine for calming the mind and balancing emotions
✔ A sacred oil in meditation and spiritual rituals in India and Southeast Asia
✔ Traditionally used to cool the body in hot climates

Chemical Composition & Active Compounds:

✔ Khusimol – Known for relaxing and stress-relieving effects
✔ α-Vetivone & β-Vetivone – Provide antioxidant and anti-inflammatory benefits
✔ Benzoic Acid – Supports skin regeneration and healing

Best Pairings (Blending & Synergies):

✔ For relaxation: Blends well with Lavender and Chamomile
✔ For skin healing: Pairs well with Frankincense and Myrrh
✔ For focus: Mix with Rosemary and Peppermint

User Benefits by Category:

✔ For Emotional Well-Being: Helps reduce anxiety and promote relaxation
✔ For Skin Health: Provides hydration and supports wound healing
✔ For Focus & Mental Clarity: Enhances concentration and memory retention

Application & DIY Uses:

💨 Calming Diffuser Blend: Combine Vetiver, Bergamot, and Sandalwood
🌿 Hydrating Face Oil: Mix Vetiver, Argan Oil, and Vitamin E
🛀 Tranquility Bath: Add 6 drops to warm water with Himalayan Salt

Fun Fact & Myth Busting:

🚀 Did you know? Vetiver grass has one of the deepest root systems in the plant kingdom, which makes it incredibly grounding for the mind and body!
❌ Myth: "Vetiver oil is only for relaxation." – False! It’s also used for skin healing and mental focus.