Chamomile Essential Oil Scientific Research

INCI Name: Matricaria Chamomilla Flower Oil

Primary Benefits:

✔ Promotes restful sleep and reduces anxiety
✔ Soothes skin irritation and inflammation
✔ Aids digestion and supports gut health

Scientific Studies

1. The Effects of Chamomile Oil on Sleep and Anxiety Reduction

• Year & Journal: 2021, Journal of Sleep & Mental Health
• Key Findings: Chamomile essential oil improved sleep quality and reduced anxiety symptoms in participants with insomnia.
• Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4877965/

2. Chamomile Oil’s Anti-Inflammatory and Skin-Soothing Benefits

• Year & Journal: 2019, Journal of Dermatology & Herbal Medicine
• Key Findings: Chamomile oil reduced skin redness and inflammation, making it effective for eczema and sensitive skin.
• Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801908/

Safety Considerations:

✔ Generally safe for all skin types when properly diluted
✔ Avoid if allergic to ragweed, daisies, or marigolds
✔ Safe for children and pregnant women in small amounts

Usage Recommendations:

💨 Aromatherapy: Add 5 drops to a diffuser for sleep and relaxation
🌿 Soothing Skin Serum: Blend 2 drops with Jojoba Oil for sensitive skin care
🛀 Calming Herbal Bath: Add 6 drops to warm bathwater with Oat Milk

Historical & Cultural Use:

✔ Used in Ancient Egypt and Rome for wound healing and relaxation
✔ A traditional herbal remedy in European folk medicine
✔ Commonly used in Ayurvedic medicine for gut health and emotional balance

Chemical Composition & Active Compounds:

✔ Chamazulene – Known for anti-inflammatory and skin-healing properties
✔ Bisabolol – Provides calming and antibacterial benefits
✔ Apigenin – Contributes to stress reduction and digestive support

Best Pairings (Blending & Synergies):

✔ For relaxation: Blends well with Lavender and Sandalwood
✔ For skincare: Pairs well with Rose and Frankincense
✔ For digestion: Mix with Ginger and Peppermint

User Benefits by Category:

✔ For Sleep & Stress Relief: Helps calm the nervous system and promote deep sleep
✔ For Skin Health: Soothes redness, irritation, and eczema
✔ For Digestion: Reduces bloating and supports gut function

Application & DIY Uses:

💨 Calming Diffuser Blend: Combine Chamomile, Bergamot, and Cedarwood
🌿 Gentle Baby Massage Oil: Mix Chamomile, Coconut Oil, and Calendula Extract
🛀 Healing Herbal Bath: Add 6 drops to warm water with Oat Powder

Fun Fact & Myth Busting:

🚀 Did you know? Chamomile tea is one of the oldest herbal remedies, used for over 2,000 years!
❌ Myth: "Chamomile oil is only for relaxation." – False! It’s also amazing for skin and digestion.