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Cinnamon Essential Oil Scientific Research

INCI Name: Cinnamomum Zeylanicum Bark Oil

Primary Benefits:

✔ Powerful antibacterial and antifungal properties
✔ Enhances circulation and supports cardiovascular health
✔ Provides natural pain relief and reduces inflammation

Scientific Studies

1. Antibacterial and Antifungal Effects of Cinnamon Oil

• Year & Journal: 2018, Journal of Natural Antimicrobials
• Key Findings: Cinnamon oil exhibited strong antibacterial activity against E. coli and Staphylococcus aureus, along with antifungal effects against Candida.
• Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801908/

2. Cinnamon Oil’s Role in Blood Circulation and Pain Management

• Year & Journal: 2020, Journal of Alternative Medicine
• Key Findings: Cinnamon oil improved blood circulation and reduced inflammation in participants with arthritis and muscle pain.
• Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924999/

 

Safety Considerations:

✔ Can cause skin irritation – always dilute before applying
✔ Avoid during pregnancy unless medically approved
✔ Not recommended for children under 6 due to its potency

Usage Recommendations:

💨 Aromatherapy: Add 5 drops to a diffuser for warmth and immune support
🌿 Pain-Relief Massage: Mix 2 drops with a carrier oil for muscle relaxation
🦷 Oral Health: Add 1 drop to toothpaste for gum support and fresh breath

 

Historical & Cultural Use:

✔ Used in Ancient Egypt for preservation and healing
✔ A staple in Traditional Chinese Medicine for warming and digestion
✔ Traditionally applied in Ayurveda to support immunity and energy

Chemical Composition & Active Compounds:

✔ Cinnamaldehyde – Provides antibacterial and antifungal effects
✔ Eugenol – Supports pain relief and circulation
✔ Linalool – Helps reduce inflammation

Best Pairings (Blending & Synergies):

✔ For immune support: Blends well with Clove and Lemon
✔ For pain relief: Pairs well with Ginger and Black Pepper
✔ For relaxation: Mix with Vanilla and Sandalwood

User Benefits by Category:

✔ For Immune Health: Supports fighting off infections
✔ For Pain Relief: Eases joint and muscle pain
✔ For Skin Care: Acts as a natural antimicrobial

Application & DIY Uses:

💨 Cold & Flu Diffuser Blend: Combine Cinnamon, Eucalyptus, and Clove
🌿 Joint Pain Massage Oil: Mix Cinnamon, Coconut Oil, and Turmeric
🛀 Soothing Foot Soak: Add 6 drops to warm water with Himalayan Salt

Fun Fact & Myth Busting:

🚀 Did you know? Cinnamon was once considered more valuable than gold in Ancient Rome due to its rarity!
❌ Myth: "Cinnamon oil can be applied directly to the skin." – False! It must be diluted to avoid irritation.