Ylang Ylang Essential Oil Scientific Research: Benefits, Uses and Studies
Ylang Ylang Essential Oil Scientific Research
INCI Name: Cananga Odorata Flower Oil
Primary Benefits:
✔ Enhances mood and reduces stress
✔ Supports emotional balance and relaxation
✔ Known for its aphrodisiac properties
Scientific Studies
1. Effects of Ylang Ylang Oil on Stress and Anxiety
- Year & Journal: 2018, Phytotherapy Research
- Key Findings: Inhalation of Ylang Ylang oil significantly reduced stress and improved mood in participants.
- Link: https://www.sciencedirect.com/science/article/pii/S0965229919316292
2. Ylang Ylang and Its Relaxation Effects on the Nervous System
- Year & Journal: 2020, Journal of Alternative Medicine
- Key Findings: Ylang Ylang oil was found to have calming effects on the autonomic nervous system, reducing heart rate and blood pressure.
- Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4082953/
Safety Considerations:
✔ Generally safe for most users but may cause skin sensitivity
✔ Use low concentrations to avoid headaches
✔ Avoid use during pregnancy without medical advice
Usage Recommendations:
💨 Aromatherapy: Add 5 drops to a diffuser for relaxation
🌸 Massage Oil: Blend with Jojoba or Coconut oil for a sensual massage
🛀 Luxury Bath: Add 6 drops to warm bathwater with Epsom salts
Historical & Cultural Use:
✔ Used in traditional Indonesian wedding rituals as a natural aphrodisiac
✔ A key ingredient in Chanel No. 5 perfume for its exotic floral scent
✔ Commonly used in Ayurvedic medicine for emotional balance
Chemical Composition & Active Compounds:
✔ Germacrene D – Anti-inflammatory and calming effects
✔ Linalool – Known for stress reduction and relaxation
✔ Benzyl Acetate – Contributes to the floral, sweet fragrance
Best Pairings (Blending & Synergies):
✔ For relaxation: Blends well with Lavender and Sandalwood
✔ For skincare: Mix with Jasmine and Rose for luxury skincare
✔ For energy balance: Pairs with Bergamot and Frankincense
User Benefits by Category:
✔ For Emotional Balance: Reduces anxiety, promotes calmness
✔ For Skin: Hydrating, balances oil production
✔ For Sensory Enjoyment: Enhances mood, known as an aphrodisiac
Application & DIY Uses:
💨 Calming Diffuser Blend: Combine Ylang Ylang, Lavender, and Bergamot
🌿 Natural Hair Perfume: Mix 5 drops with water and spritz on hair
💆 Stress Relief Oil: Blend with Sweet Almond Oil for a relaxing massage
Fun Fact & Myth Busting:
🚀 Did you know? In the Philippines, Ylang Ylang flowers were traditionally spread on the beds of newlyweds to promote love and romance.
❌ Myth: "Ylang Ylang is only for perfumes." – False! It’s also used for relaxation, skincare, and stress relief.