Combat those winter chills and give your immune system a natural boost with these powerful tea bombs and soothing aromatherapy! ❄️💪 Packed with fresh lemons, ginger, garlic, and a blend of spices, they’re perfect for fighting off flu and colds! 🍋🧄 And for extra comfort, pair them with a calming diffuser blend using pure essential oils. 🌀✨
Here’s how to make your Tea Bombs:
Ingredients:
🍋 2 whole lemons (peeled)
🧄 2 large bunches of fresh ginger
🌿 1 whole head of garlic
✨ 2 tablespoons turmeric
🖤 1 tablespoon black pepper
🥄 1 tablespoon cinnamon
🔥 1 ½ tablespoons cayenne pepper (optional for some extra heat!)
🍎 ½ tablespoon apple cider vinegar
🍯 1 ½ tablespoons honey (or maple syrup for vegan options!)
💧 3 cups water
Instructions:
1. Prepare: Peel and chop lemons, ginger, and garlic.
2. Blend: Combine all ingredients in a blender until smooth.
3. Strain: Use a fine sieve or cheesecloth to strain out the pulp.
4. Freeze: Pour the liquid into a silicone mold or ice cube tray and freeze.
5. Store: Once frozen, store in an airtight container for up to 3 months!
Pop one into hot water whenever you need a natural, soothing boost! 🌞🍵 Perfect for cold mornings or when you’re feeling under the weather. 🌬️💛
Aromatherapy Pairing: Enhance the healing atmosphere with pure essential oils in a diffuser! Add a few drops of these to your diffuser for immune support and relaxation:
🌿
Eucalyptus – Great for clearing sinuses and promoting deep breaths.
🍋
Lemon – Uplifts mood and supports immunity.
🌸
Lavender – Perfect for calming the mind and promoting restful sleep.
🌲
Tea Tree – Known for its purifying properties, great for fighting germs!
Together, these remedies will make your space a sanctuary of health and well-being. 💨🌼
#FluFighter #ColdRelief #NaturalRemedies #AromatherapyHealing #EssentialOils #ImmuneBoost #WellnessInABomb #WinterHealth #HerbsOnTheHill #FeelBetterNaturally #DiffuserBlends #HolisticHealing #VeganOptions 💚🍋
