Ginger Essential Oil Scientific Research

INCI Name: Zingiber Officinale Root Oil

Primary Benefits:

✔ Relieves nausea and supports digestive health
✔ Boosts immunity and has strong anti-inflammatory properties
✔ Reduces muscle pain and improves circulation

Scientific Studies

1. The Effects of Ginger Oil on Nausea and Digestion

• Year & Journal: 2017, Journal of Gastrointestinal Health
• Key Findings: Ginger oil significantly reduced nausea and improved digestion in patients with IBS.
• Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801908/

2. Ginger Oil’s Anti-Inflammatory and Pain-Relief Properties

• Year & Journal: 2020, Journal of Natural Medicine
• Key Findings: Ginger essential oil reduced muscle pain and joint stiffness in osteoarthritis patients.
• Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924999/

Safety Considerations:

✔ Generally safe for topical and internal use when diluted properly
✔ Avoid if you have gallbladder disease as it can increase bile flow
✔ Can cause skin sensitivity – always dilute before applying

Usage Recommendations:

💨 Aromatherapy: Add 5 drops to a diffuser for nausea relief
🌿 Digestive Support: Mix 2 drops with carrier oil and massage onto the abdomen
🦵 Pain-Relief Massage: Blend 5 drops with Coconut Oil for sore muscles

Historical & Cultural Use:

✔ Used in Ayurvedic and Traditional Chinese Medicine for digestion and inflammation
✔ A popular ingredient in herbal teas and remedies for nausea relief
✔ Historically applied in ancient Greece and Rome for muscle recovery

Chemical Composition & Active Compounds:

✔ Gingerol – Known for anti-inflammatory and pain-relieving effects
✔ Zingiberene – Supports digestive health and gut function
✔ β-Sesquiphellandrene – Provides warming and circulation-boosting properties

Best Pairings (Blending & Synergies):

✔ For digestion: Blends well with Peppermint and Lemon
✔ For inflammation relief: Pairs well with Turmeric and Black Pepper
✔ For warming massage: Mix with Cinnamon and Clove

User Benefits by Category:

✔ For Digestion: Helps reduce bloating and ease nausea
✔ For Pain Relief: Soothes muscle aches and joint stiffness
✔ For Circulation: Improves blood flow and relieves cold extremities

Application & DIY Uses:

💨 Nausea-Relief Diffuser Blend: Combine Ginger, Peppermint, and Lemon
🌿 Stomach Soothing Massage Oil: Blend Ginger, Fennel, and Coconut Oil
🛀 Joint Pain Relief Bath: Add 6 drops to warm water with Epsom salts

Fun Fact & Myth Busting:

🚀 Did you know? Ginger was one of the first traded spices in history and has been used medicinally for over 5,000 years!
❌ Myth: "Ginger oil is only for digestion." – False! It’s also great for pain relief, inflammation, and circulation support.