πΏβ¨ FLU/COLD TEA BOMBS + AROMATHERAPY BOOST! β¨πΏ
2 minuten lezen

Combat those winter chills and give your immune system a natural boost with these powerful tea bombs and soothing aromatherapy! βοΈπͺ Packed with fresh lemons, ginger, garlic, and a blend of spices, theyβre perfect for fighting off flu and colds! ππ§ And for extra comfort, pair them with a calming diffuser blend using pure essential oils. πβ¨
Hereβs how to make your Tea Bombs:
Ingredients:
π 2 whole lemons (peeled)
π§ 2 large bunches of fresh ginger
πΏ 1 whole head of garlic
β¨ 2 tablespoons turmeric
π€ 1 tablespoon black pepper
π₯ 1 tablespoon cinnamon
π₯ 1 Β½ tablespoons cayenne pepper (optional for some extra heat!)
π Β½ tablespoon apple cider vinegar
π― 1 Β½ tablespoons honey (or maple syrup for vegan options!)
π§ 3 cups water
Instructions:
1. Prepare: Peel and chop lemons, ginger, and garlic.
2. Blend: Combine all ingredients in a blender until smooth.
3. Strain: Use a fine sieve or cheesecloth to strain out the pulp.
4. Freeze: Pour the liquid into a silicone mold or ice cube tray and freeze.
5. Store: Once frozen, store in an airtight container for up to 3 months!
Pop one into hot water whenever you need a natural, soothing boost! ππ΅ Perfect for cold mornings or when youβre feeling under the weather. π¬οΈπ
Aromatherapy Pairing: Enhance the healing atmosphere with pure essential oils in a diffuser! Add a few drops of these to your diffuser for immune support and relaxation:
πΏ Eucalyptus β Great for clearing sinuses and promoting deep breaths.
π Lemon β Uplifts mood and supports immunity.
πΈ Β Lavender β Perfect for calming the mind and promoting restful sleep.
π² Tea Tree β Known for its purifying properties, great for fighting germs!
Together, these remedies will make your space a sanctuary of health and well-being. π¨πΌ
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