Ylang Ylang Essential Oil Scientific Research: Benefits, Uses and Studies
Ylang Ylang Essential Oil Scientific Research
INCI Name: Cananga Odorata Flower Oil
Primary Benefits:
β Enhances mood and reduces stress
β Supports emotional balance and relaxation
β Known for its aphrodisiac properties
Scientific Studies
1. Effects of Ylang Ylang Oil on Stress and Anxiety
- Year & Journal: 2018, Phytotherapy Research
- Key Findings: Inhalation of Ylang Ylang oil significantly reduced stress and improved mood in participants.
- Link: https://www.sciencedirect.com/science/article/pii/S0965229919316292
2. Ylang Ylang and Its Relaxation Effects on the Nervous System
- Year & Journal: 2020, Journal of Alternative Medicine
- Key Findings: Ylang Ylang oil was found to have calming effects on the autonomic nervous system, reducing heart rate and blood pressure.
- Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4082953/
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Safety Considerations:
β Generally safe for most users but may cause skin sensitivity
β Use low concentrations to avoid headaches
β Avoid use during pregnancy without medical advice
Usage Recommendations:
π¨ Aromatherapy: Add 5 drops to a diffuser for relaxation
πΈ Massage Oil: Blend with Jojoba or Coconut oil for a sensual massage
π Luxury Bath: Add 6 drops to warm bathwater with Epsom salts
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Historical & Cultural Use:
β Used in traditional Indonesian wedding rituals as a natural aphrodisiac
β A key ingredient in Chanel No. 5 perfume for its exotic floral scent
β Commonly used in Ayurvedic medicine for emotional balance
Chemical Composition & Active Compounds:
β Germacrene D β Anti-inflammatory and calming effects
β Linalool β Known for stress reduction and relaxation
β Benzyl Acetate β Contributes to the floral, sweet fragrance
Best Pairings (Blending & Synergies):
β For relaxation: Blends well with Lavender and Sandalwood
β For skincare: Mix with Jasmine and Rose for luxury skincare
β For energy balance: Pairs with Bergamot and Frankincense
User Benefits by Category:
β For Emotional Balance: Reduces anxiety, promotes calmness
β For Skin: Hydrating, balances oil production
β For Sensory Enjoyment: Enhances mood, known as an aphrodisiac
Application & DIY Uses:
π¨ Calming Diffuser Blend: Combine Ylang Ylang, Lavender, and Bergamot
πΏ Natural Hair Perfume: Mix 5 drops with water and spritz on hair
π Stress Relief Oil: Blend with Sweet Almond Oil for a relaxing massage
Fun Fact & Myth Busting:
π Did you know? In the Philippines, Ylang Ylang flowers were traditionally spread on the beds of newlyweds to promote love and romance.
β Myth: "Ylang Ylang is only for perfumes." β False! Itβs also used for relaxation, skincare, and stress relief.
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