9 Types of Rest
9 Types of Rest
1. Time Away: 🌿 Aromatherapy can make any space feel like a sanctuary, even if you’re just stepping into another room. #Lavender or #Chamomile can bring a sense of peace and relaxation, making your time away feel like a true escape. #TimeAway #Sanctuary #RelaxWithAroma
2. Permission to Not Be Helpful: 🙌 In moments when you choose to step back and not be the go-to person for others, essential oils like #frankincense or #sandalwood can help ground you, promoting a sense of inner peace and self-compassion. #SelfCare #InnerPeace #AromatherapySelfLove
3. Engaging in Something “Unproductive”: 🎨 Whether it’s #doodling, daydreaming, or simply sitting and breathing, diffusing uplifting #citrus oils like #orange, #maychang or #lemon can enhance your mood, making your unproductive time feel more fulfilling. #CreativeRest #CitrusBoost #MoodEnhancer
1. Time Away: 🌿 Aromatherapy can make any space feel like a sanctuary, even if you’re just stepping into another room. #Lavender or #Chamomile can bring a sense of peace and relaxation, making your time away feel like a true escape. #TimeAway #Sanctuary #RelaxWithAroma
2. Permission to Not Be Helpful: 🙌 In moments when you choose to step back and not be the go-to person for others, essential oils like #frankincense or #sandalwood can help ground you, promoting a sense of inner peace and self-compassion. #SelfCare #InnerPeace #AromatherapySelfLove
3. Engaging in Something “Unproductive”: 🎨 Whether it’s #doodling, daydreaming, or simply sitting and breathing, diffusing uplifting #citrus oils like #orange, #maychang or #lemon can enhance your mood, making your unproductive time feel more fulfilling. #CreativeRest #CitrusBoost #MoodEnhancer
